200m Sandbag carry – It stresses the cardiovascular system due to the force that the bag exerts against our chest through the contraction of the muscles of the back, shoulders, arms and core. At the end an 800 m run.
50 kg for Double Men & Double mix, 30kg for Double Women.

The athlete carries the dumbbell at chest level (goblet position) during 100m of alternating lunges. This movement primarily targets the quads, glutes, hamstrings, core, and shoulders.

50 Lateral burpees over bar – Lateral burpees on the bar with jumping or passing throw alternate feet. The last breath before the much desired goal – Finish line!
40 CM HEIGHT